Holistic Health of America, LLC
Lodi Integrative Wellness Center
Holistic Health of America, LLC
Lodi Integrative Wellness Center
How does the Metabolic Syndrome relate to our suggested regimens
In order to fight inflammation and the Metabolic Syndrome the inflammatory cascade must be reversed
The Syndrome is caused by too many improper quality calories that produces insulin resistence and inflammation in the body and eventually leads to the cascade known as Metabolic Syndrome.
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This takes several steps to ultimately reverse the deadly Syndrome.
- The first is to reduce the calorie and portion size onslaught of modern life.
- The second is to make each calorie count.
- The third is to fill up on high fiber, low fat, low glycemic index foods.
- Reverse abdominal obesity, hypertension, diabetes, abnormal blood fats, which reverses the insulin resistance that leads directly to the other conditions worsened, or caused, by the Syndrome.'
- The next is achieve proper exercise
- The next is to relieve stress
It is a must to reverse the obesity and its related comorbidities, all of which cause or increase at least cardiac morbidity, as well as many other conditions. Dementia, hypertension, diabetes, abdominal obesity, chronic lung disease, some cancers, forms kidney injury and other inflammatory conditions
