Life Coach
Life coaching is a practice of helping clients set and reach
personal goals. A coach will use a variety of methods,
tailored to the client, to realize these goals. Life coaching is not targeted
at psychological illnesses and coaches are not therapists.
Rather, the roots of life coaching stem from:
- Psychotherapy and counseling
- Personal development training
- Business consulting and organizational development
With roots in executive coaching, which itself draws on techniques developed in management consulting and leadership training, life coaching also draws from a wide variety of disciplines, including sociology, psychology, career counseling, mentoring and numerous other types of counseling. The coach applies mentoring, values assessment, behavior modification, behavior modeling, goal-setting, and other techniques in assisting clients. Coaches are to be distinguished from counselors; whether counselors in psychotherapy or other careers.
Coaching and therapists each focus on helping one to suffer solutions on their own. There are many different types of therapists, some of which may be, in content, quite similar to life coaching. Unlike therapists who have obtained Masters or Doctorate degrees in mind
sciences, life coaches do not have that requirement,
nor do they complete extensive courses in classical
psychology, and are not highly regulated. Some kinds
of therapists tend to be problem-focused and short-term,
while others are long-term and look for the root causes
of problems.